Month: July 2020

Total 1 Posts

Meditation – what does it mean for Senior Citizen?

  MEDITATION – WHAT EXACTLY IS IT? Meditation… Is it chanting holy verses, emptying your mind or sitting in Padmanasana for a longer period of time? The word “Meditation” might immediately bring in thoughts of spirituality and solitude – images of silent, sacred spaces with music playing very softly in

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